The ULTIMATE Turkey Burger

realwithemmawellness
Turkey Chili Burger

Ingredients (serves 4-5)

1 lb organic ground turkey

1/2 cup chopped spinach

1/2 cup chopped red bell pepper

1/2 cup chopped onion

1/2 tsp garlic powder

1/2 tsp onion powder

1/8 tsp cayenne (can add more if you’re about that spicy life)

Salt and pepper to taste

OPTIONAL – Add 1/2 cup of feta or goat cheese 

Directions: 

1. Preheat cast iron skillet on stove top – medium/high heat is best. Add 1-2 tbsp avocado oil (olive oil is okay too).

2. Add all ingredients into large bowl and mix together with hands until combined – but don’t over do it!

3. Using your hands grab a fist sized ball and begin to form into patties – depending on the size you want you can make anywhere from 4-6 burgers.

4. Head over to skillet and add burgers – you should hear a nice sizzle – cook each side ~5-7 minutes depending on how you like your burger.

5. Once done remove from skillet and allow to rest 3-5 min. Enjoy baby!

MY TOPPINGS OF CHOICE: avocado, tomato, horseradish spicy mustard, vegan cheese, arugula

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