the realwith project

next round begins JANuary 2021


The REALWITH Project (RWP) is a 6 week long, group-oriented program targeting my key pillars of holistic wellness. This program will push each of you to get real with your goals, get real with your soul, and most importantly get real with your health & wellness – TOGETHER. 

My method to achieving optimal health and wellness goes way beyond the surface level B.S that has infiltrated the diet and wellness world. This program cuts through that B.S, providing you with the education, support & guidance that you need to conquer your fitness and weight loss goals, develop a healthy mindset and create a deep rooted connection & love for your body, mind, and spirit.

Why a group program? The power of connection is what separates this program from any other health & wellness program out there. You’ll not only be rewiring your perspectives on life, food, & fitness but you’ll have a group of women all working toward the same goal. This group provides infinite support, connection & love. 

As members of the RWP will be provided with 6 weeks of modules, detailing each of the essential pillars of holistic wellness that you will need to live in alignment with your most authentic and vibrant self, 2 one on one calls with Emma, one group call each week (6 in total) to dive into that week’s topics and 24/7 access to Emma via text & email. 

The group calls range from 60-90 minutes and this is where the magic happens. The energy of the group calls leave each member & Emma herself, walking away glowing with nothing but positive energy and love. On these calls you are invited to open up, speak on past traumas, disordered behaviors, troubling relationships, battles with confidence, body image and self love. These calls allow Emma to dive deeper into her healing methods and provide undying support and guidance. These calls are what change lives. These calls begin with women you know nothing about, and end with women who can call a true friend. The group you move through the RWP with are people who don’t just hear you but who see you, support you & choose again right alongside you.






week 1:

We kick off our 6 weeks together with ALL of the goods! I will teach you how to get more results by doing way, way less. It is time to turn your metabolism back on & have your body work for you, not against you.

  • How to fuel and move your body to rev up your metabolism and balance your hormones
  • How to consume & move, mindfully
  • Why you need to eat ENOUGH
  • How to meal prep, my top cooking hacks, easy health swaps and most importantly  - why food quality matters
  • All you need to know to dine out, vacation and celebrate without the stress of throwing your diet out the window

You will feel MORE than prepared to plan and prepare your meals, to move your body and to LIVE YOUR DAMN LIFE without the anxiety and fear. Your energy will lift, your skin will brighten and you will poop like a boss. This week makes the future look shiny and bright knowing you don’t have to be a slave to the crash diet, calorie obsessed world.



This week we dive into all the woo-woo. The doors to endless joy and love will burst wide open as we explore the ways to live in alignment with our highest selves!

  • What it means to live in alignment - what it looks like, feels like and how to stay high vibe
  • The power of mindfulness - becoming aware & cleansing our minds of the anxious & obsessive
  • Why gratitude is the only thing you need in life
  • The #1 way to tap into your emotions & lift your spirit

You will feel more connected to yourself than ever before - your body, mind & soul. Your days will unfold with ease and the simple things will bring massive amounts of joy. You will feel more seen, heard and understood than you knew possible. The future looks bright, and its yours for the taking.



We want to start with who you are in THIS moment. Not who you’ve been or who you think you should be. This week tackles all things mental – your mental health is the base of your overall wellness. If you can’t deal with the sh*t in your head, how could you possibly deal with the rest of the sh*t life throws at you?

  • How to connect with yourself to figure out what it is you need in a given moment
  • Why validation is the key to healing
  • What the ego is and why this plays a massive role in your ability to make long lasting changes & achieve true transformation
  • The number one reason you haven't been able to stick to your health goals and practices, and how to overcome it

By tackling the brain you will be able to connect back to who you are and take back control of your energy, mood and motivation. With the awareness and insight on how your ego works against you, you'll be able to choose again to continue the positive flow of energy that is your life. You’ll feel lighter, more in control & excited for the possibilities to come.


week 4:

It’s time to get selfish! One of the biggest obstacles I see with clients is letting the opinion and needs of others interfere with their wellness journey. This week is dedicated to showing you why it is CRUCIAL to fill your cup first.

  • Why sleep is the #1 factor for your health - and why you aren’t sleeping as well as you think...
  • The BEST of the best forms of self care and how often they should be present in your daily life.
  • The power of touch 
  • What intuition really means and how to reconnect to your inner power & light.

You will feel good making yourself feel good. The relationships in your life will become stronger, your energy will begin to rise and your mind will be light and free. By taking care of you, not worrying about others - you will be on top of your game for others and most importantly - for yourself.


week 5:

This week we are going to get real – why do you judge others? Why do you judge yourself? Are you letting the comparison game & fear of judgement hold you back from being your most authentic self.

  • Why people judge you - how to handle feeling judged and why empathy is the key.
  • How to kill the comparison game & step into yourself with confidence
  • The power of love & perspective

You may feel inclined to mend broken relationships and treat the ones you have with extra love and care. Your enemies will fade into the distance and the word hate will follow suit. You will feel your heart begin to grow (yes, like in the Grinch) as you deepen your connection to others. The hateful thoughts and jealous tendencies will be released and you'll feel more peace than you knew possible. You will be confident as HELL in your skin & in your voice. You’ll feel damn good.


week 6:

You’ve got the information, you have me as your #1 supporter, a group of bada** ladies with you every step of the way… and now it is time for the next phase. This week is all about taking your new mindset, motivation and knowledge and creating a lasting wellness routine that you enjoy & will stick to. No more unrealistic goals, no more crazy calendars. It is time to create a life you love to live.

  • The biggest motivation and routine killer and best of all - how to squash it to effortlessly live your best life
  • How to manipulate your time and energy to get more by doing SO MUCH less.
  • Why creating consistent routines is the foundation of your health and happiness
  • How to apply your mindfulness practices to, well - everything.

You look forward to waking up - yes I said it! You finally have the energy and motivation needed to get through your day. Your days begin to unfold with ease and grace. You know what needs to be done, you make time for yourself and prioritize what lights you up. Each day becomes a blessing and you handle bumps in the road without breaking a sweat. You won’t be thinking twice about what to eat or how to “stay on track” - because there is no track. There is just you - living the life that makes you your best damn self.



Explore my programs dedicated to: Holistic Health, Sports Wellness, and Fitness Training.


Explore my programs dedicated to:Holistic Health, Sports Wellness, and Fitness Training.
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Check out a few of my favorite health and wellness essentials.


Check out a few of my favorite health and wellness essentials.


Read about my life, yummy recipes, skincare tips & more.


Read about my life, yummy recipes, skincare tips & more.



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