REDEFINING THE JOURNEY TO WELLNESS
Your health isn’t conditional…
I see so many people who jump from one diet to another, who have grueling day to day routines that include dull or expensive meals, over working the body, stressing over calorie intake and their growing waistline, inadequate sleep and plummeting energy. They are always waiting for the right time or the next vacation to get their health on track and any little bump in the road puts a stop to all wellness practices.
The goal of this 12 week program is to lead you a life of real and true joy, love & wellbeing. I not only teach you why but I show you how to begin the journey toward healing & growth. In this program I break down the content into easily digestible information tucked inside a user friendly online course.
We meet bi-weekly to dive into the content and to dig deeper into your personal needs, struggles, blockages, wants & desires.
Within these 12 weeks we talk through emotional health, stress management, exercise, sleep, purpose, passion, love, fear, sleep, stress, ego, optimizing hormones, spirituality and everything in between. You’ll get everything you need in order to design a sustainable way of living a life in alignment with your most authentic, most vibrant self.
You will feel MORE than prepared to plan and prepare your meals. The anxiety over what to eat will begin to lift and your mindful consumption practices will strengthen. The future looks bright and moving your body has become a sacred self care practice – not a chore.
You’ll make the key mindset shifts to propel you onto your journey of healing, learning, self love and finding real and true wellness
By tackling the brain you will be able to connect back to who you are and take back control of your energy, mood and motivation. With the awareness and insight on how your brain can works against you, you’ll be able to choose again to remain positive & be your best self.
You will feel good making yourself feel good. The relationships in your life will become stronger, your energy will begin to rise and your mind will be light and free. By taking care of you, you will be on top of your game for others and most importantly – for yourself.
This week we are going to get real – why do you judge others? Why do you judge yourself? Are you letting the comparison game & fear of judgement hold you back from being your most authentic self?
You may feel inclined to mend broken relationships and treat the ones you have with extra love and care. Your enemies will fade into the distance and the word hate will follow suit. You will feel your heart begin to grow (yes, like in the Grinch) as you deepen your connection to others. The hateful thoughts and jealous tendencies will be released and you'll feel more peace than you knew possible. You will be confident as HELL in your skin & in your voice. You’ll feel damn good.
You’ve got the information, you have me as your #1 supporter, a group of bada** ladies with you every step of the way… and now it is time for the next phase. This week is all about taking your new mindset, motivation and knowledge and creating a lasting wellness routine that you enjoy & will stick to. No more unrealistic goals, no more crazy calendars. It is time to create a life you love to live.
You look forward to waking up - yes I said it! You finally have the energy and motivation needed to get through your day. Your days begin to unfold with ease and grace. You know what needs to be done, you make time for yourself and prioritize what lights you up. Each day becomes a blessing and you handle bumps in the road without breaking a sweat. You won’t be thinking twice about what to eat or how to “stay on track” - because there is no track. There is just you - living the life that makes you your best damn self.
Buckle up, because sh*t is about to get woo woo! We are going to kick off this week by diving into the world of spirit & our human connection to mother earth & the power of nature & will end with my favorite topic – the law of attraction & manifestation.
Everything begins to come into perspective. You are officially the Main Character in your life & everything is falling into place. You dream big, have clarity on your goals & have raised your vibration beyond belief.