holistic health coaching

REDEFINING THE JOURNEY TO WELLNESS

redefining the journey to wellness

Your health isn’t conditional…

I see so many people who jump from one diet to another, who have grueling day to day routines that include dull or expensive meals, over working the body, stressing over calorie intake and their growing waistline, inadequate sleep and plummeting energy. They are always waiting for the right time or the next vacation to get their health on track and any little bump in the road puts a stop to all wellness practices.

Sound familiar?

The goal of this 12 week program is to lead you a life of real and true joy, love & wellbeing. I not only teach you why but I show you how to begin the journey toward healing & growth. In this program I break down the content into easily digestible information tucked inside a user friendly online course.

We meet bi-weekly to dive into the content and to dig deeper into your personal needs, struggles, blockages, wants & desires.

Within these 12 weeks we talk through emotional health, stress management, exercise, sleep, purpose, passion, love, fear, sleep, stress, ego, optimizing hormones, spirituality and everything in between. You’ll get everything you need in order to design a sustainable way of living a life in alignment with your most authentic, most vibrant self.

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completely catered to YOU and YOUR needs with the ability to extend after completion.

8 WEEK 1:1 COACHING PROGRAM

1-2


NUTRITION BIBLE.MINDFUL MOVEMENT

The 4 week meal plan and movement plan have come to an end & it is time for you to learn the who, what, when, where, why and how. This week you will be handed the Real with Emma Nutrition Bible and we will dive into what forms of movement best serve you and your body.

  • The rundown on mindful consumption
  • Why you need to eat ENOUGH
  • How to meal prep, cooking hacks, spice cheat sheet, easy health swaps and why food quality matters
  • All you need to know guide to eating out, reading nutrition labels and how to stay prepared
  • What forms of movement support your metabolism and hormones
  • How to create movement routines that give results and you actually enjoy

You will feel MORE than prepared to plan and prepare your meals. The anxiety over what to eat will begin to lift and your mindful consumption practices will strengthen. The future looks bright and moving your body has become a sacred self care practice – not a chore.

3-4


Make the decision.

People can pay butt loads of money, go through programs and try new diets yet still fall back into the toxic and low energy cycle immediately after. This week is dedicated to setting you up for life long success and true wellness.

  • The first step most people miss when trying to reach their wellness goals
  • How to find clarity on what it is you really want with action steps on how to get there
  • The key to creating long lasting results and pure happiness with who you are
  • Introduction to mindfulness practice

You’ll make the key mindset shifts to propel you onto your journey of healing, learning, self love and finding real and true wellness

5-6


WHERE ARE YOU NOW?

We want to start with who you are in THIS moment. Not who you’ve been or who you think you should be. This week tackles all things mental – your mental health is the base of your overall wellness.

  • How to connect with yourself to figure out what it is you need in a given moment
  • Why validation is key
  • What the ego is and why this plays a massive role in your ability to make long lasting changes
  • The number one reason you haven’t been able to stick to your health goals and practices

By tackling the brain you will be able to connect back to who you are and take back control of your energy, mood and motivation. With the awareness and insight on how your brain can works against you, you’ll be able to choose again to remain positive & be your best self.

7-8


IT'S ALL ABOUT YOU.

It’s time to get selfish! One of the biggest obstacles I see with clients is letting the opinion and needs of others interfere with their wellness journey. This week is dedicated to showing you why it is CRUCIAL to fill your cup first.

  • Why sleep is the #1 factor for your health
  • The best forms of self care and how often they should be present in your daily life
  • What intuition really means and how to reconnect to your inner power & light

You will feel good making yourself feel good. The relationships in your life will become stronger, your energy will begin to rise and your mind will be light and free. By taking care of you, you will be on top of your game for others and most importantly – for yourself.

9-10


THE NUMBER ONE & TWO VIBRATION KILLERS

This week we are going to get real – why do you judge others? Why do you judge yourself? Are you letting the comparison game & fear of judgement hold you back from being your most authentic self?

  • Why people judge you - how to handle feeling judged and why empathy is the key.
  • How to kill the comparison game & step into yourself with confidence
  • The power of love & perspective

You may feel inclined to mend broken relationships and treat the ones you have with extra love and care. Your enemies will fade into the distance and the word hate will follow suit. You will feel your heart begin to grow (yes, like in the Grinch) as you deepen your connection to others. The hateful thoughts and jealous tendencies will be released and you'll feel more peace than you knew possible. You will be confident as HELL in your skin & in your voice. You’ll feel damn good.

11-12


TURN IT INTO A LIFESTYLE.

You’ve got the information, you have me as your #1 supporter, a group of bada** ladies with you every step of the way… and now it is time for the next phase. This week is all about taking your new mindset, motivation and knowledge and creating a lasting wellness routine that you enjoy & will stick to. No more unrealistic goals, no more crazy calendars. It is time to create a life you love to live.

  • The biggest motivation and routine killer and best of all - how to squash it to effortlessly live your best life
  • How to manipulate your time and energy to get more by doing SO MUCH less.
  • Why creating consistent routines is the foundation of your health and happiness
  • How to apply your mindfulness practices to, well - everything.

You look forward to waking up - yes I said it! You finally have the energy and motivation needed to get through your day. Your days begin to unfold with ease and grace. You know what needs to be done, you make time for yourself and prioritize what lights you up. Each day becomes a blessing and you handle bumps in the road without breaking a sweat. You won’t be thinking twice about what to eat or how to “stay on track” - because there is no track. There is just you - living the life that makes you your best damn self.

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BONUS
LET'S GET WITCHY

Buckle up, because sh*t is about to get woo woo! We are going to kick off this week by diving into the world of spirit & our human connection to mother earth & the power of nature & will end with my favorite topic – the law of attraction & manifestation.

  • How to honor and nourish our innate cycles & seasons that correspond to nature
  • The importance of cycle syncing & how to balance your hormones naturally
  • How to use your intuition as a guide for every day choices & the big ones
  • My exact manifestation tools & practices
  • That the power of our thoughts are the key to unlocking the life we have always dreamed of, because anything is possible if you just believe

Everything begins to come into perspective. You are officially the Main Character in your life & everything is falling into place. You dream big, have clarity on your goals & have raised your vibration beyond belief.

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PROGRAMS

Explore my programs dedicated to: Holistic Health, Sports Wellness, and Fitness Training.

PROGRAMS

Explore my programs dedicated to:Holistic Health, Sports Wellness, and Fitness Training.
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