Home - Real With Emma Wellness

A Holistic Approach To
Honest & Healthy Living

Hi, I'm

Emma.

I’m a holistic nutritionist, wellness expert, and health coach based out of Boston, MA.

LET ME INTRODUCE

MYSELF

More importantly, I’m your go-to gal for all things wellness. I’m on a mission to show the realness behind the health and wellness industry – and redefine what it means to be “healthy”.

After falling into numerous diet trends and disordered behaviors, watching family, friends and clients all do the same all with no results – I decided it was time to talk about what it really means to be well.

I believe that the more you stress about your weight, your diet and your waistline, the more harm you are doing to your wellness. By choosing to follow a diet or workout regimen that creates waves of anxiety, you are creating a dark space where your health can’t help but deteriorate.

The best way to meet your goals is to ditch the diets, transition from obsessiveness to mindfulness & most importantly, fall in love the process. My clients and I work toward making small changes to their daily life, that ultimately lead to a brighter and lighter self.

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THE WELL LETTERS

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8-WEEK HEALTH COACHING

No more diets.
No more quick fixes.
Reclaim your freedom.
Turn your journey into
a lifestyle.

I see so many people who jump from one diet to another, who have grueling day to day routines that include dull or expensive meals, over working the body, stressing over calorie intake and their growing waistline, inadequate sleep and plummeting energy. They are always waiting for the right time or the next vacation to get their health on track and any little bump in the road puts a stop to all wellness practices. – SOUND FAMILIAR?

The goal of this 8-week program is to show you the way to all around, 365 days of real and true wellness. I teach you why, I show you how and I break it down to easily digestible information. I have designed this program to be content and information LOADED, which is why the 8 weeks are broken down to optimize your time and energy.

Within these 8 weeks we will be talking about emotional health, stress management, exercise, sleep, optimizing hormones, handling social situations, and everything else in between. You’ll get everything you need in order to design a sustainable way of living a life of real wellness.

CLIENT

Love

"I had gotten to a point in my life where I didn’t know which direction I was going to go. It was either give up on my wellness goals completely, or finally invest in something or someone to show me the way. I reached out to Emma after she was recommended by a friend. I thought a health coach sounded like the right way to stay accountable and to learn. After one call with Emma I knew I this was what I needed. I came looking for help with my diet and working out but got so much more. Emma’s program gave me my life back. I have never been so connected to my body. I am happier than ever. I feel good in my body again, even better than I did when I was younger (pre-kids)!!! Emma’s ability to be a grounding and supportive partner during the program was the biggest blessing. She made me feel at ease, seen and heard. I am 42 and feel like I am finally living!"

"I can say that from the moment I started the Wellness program with Emma, my life started changing in such a positive way! My energy is amazing, my skin has cleared up and my relationship with food has never been better.....I thought that it would have been so hard to change my diet and start eating healthy, but Emma made it so easy; she is such a great motivation and her positivity made me feel supported even on my worst days…. Through this process I started growing more self confidence - I have Emma to thank for that because this program is not just about food, it is about your entire well being. She’s cares about your lifestyle and tries to dig deeper to understand what will work best for YOUR lifestyle. If you are willing to work for it, Emma will get you there!"

"Working with Emma for the past 12 weeks has been motivating, educational, and empowering. In addition to always answering emails and texts about bad food days and good food days, providing endless recipe ideas and alternative snack choices and teaching sustainable eating habits, Emma is also personable and so supportive. Our first meeting she said, "Don't call me your Wellness Coach, I'm just Emma," making the relationship more personal and open from day one."

"Never in my life have I understood what true wellness was. Emma was so honest in her own story and how she found her way to wellness. Her meal plans and push to fall back in love with cooking has been such a blessing to me and my family! We cook together every night and enjoy meals all together. Her guidelines on living mindfully and intuitively have given me my joy back. She completely transformed my view on what a "diet" should be. I have never had more energy and in 8 weeks dropped 2 pant sizes - and haven't looked at the scale once!"

"Emma is the BEST! Not only have I had the pleasure of being instructed by her in her strength classes, but also educated through her Wellness Coaching. As an trainer she is constantly reminding you to engage the right muscles and ensuring your form is correct, which sometimes in the moment we forget to do, so it is a welcome reminder throughout the workout. When I met her to discuss my everyday diet and weight loss goals, she took the time to understand ME, my health and my goals, versus throwing a generic meal plan at me that fits within the “food pyramid.” Her approach of getting to know the background of each and every individual she works with, mixed with her passion for educating and 2019 mindset on health and wellness, makes her a valued resource, coach and friend!"