RWP will change your life. Emma is so knowledgeable & down-to-earth. The first time I talked to her, I felt like I had known her & been friends with her my whole life. If you think you already know a lot about the topics in the program, I guarantee you will still have epic lightbulb moments. If you think you don't have time... Being part of this program made MORE time in my life, because I was taking better care of myself, processing through old beliefs that didn't serve me anymore, & honestly feeling better than I ever thought possible. The best part though... connecting with other humans who want to grow into the best versions of themselves.

I went back and forth in my head about signing up for RWP. “No, I don’t need this program” “I am not going to spend money on my own health and wellness, that’s crazy” “that could never be worth the money” but every Instagram story Emma posted drew me closer and closer to finally clicking send on a lengthy Instagram DM to Emma. That message brought me to the start of an amazing growth journey and truly one of the best experiences of my life. I went into the real with project wanting to improve my consistent stomach issues and learn how to look in the mirror without judging and critiquing myself. But WOW, who would have thought I would come out of this program feeling the way I do right now. The amount I have grown and the knowledge I have gained from this program is so much more than I ever could have imagined, in addition to drastically improving my gut health and now being able to look in the mirror and see myself as beautiful. The real with project taught me the power of gratitude, being grateful for the little things in life that I had never stopped to think about. The real with project taught me to feel my emotions without shame, guilt, or judgement. I’ve learned I feel each emotion for a reason and when I take the proper time, I can learn why I feel the way I do. The real with project taught me the importance of listening to my body and giving it the proper nutrients, movement, rest, and self-love that it deserves. The real with project taught me to accept myself, all of myself, even my talkative, loud, sometimes lazy, overly energetic self. I am learning each day to accept these parts of me and that is because of this program. The real with project taught me the unbelievable power of connection and gave me the opportunity to meet 6 of the most amazing, beautiful, intelligent women that I am so lucky and grateful to call my friends. They have forever changed me. And so has the real with project. I can never thank Emma enough for creating a program that has allowed me to learn so much about myself in such a short amount of time. I can’t wait for more girls to experience the joy, growth, “woo-woo” convos, tears, laughter and all that comes with this incredible journey. Thank you, Emma.

"I had gotten to a point in my life where I didn’t know which direction I was going to go. It was either give up on my wellness goals completely, or finally invest in something or someone to show me the way. I reached out to Emma after she was recommended by a friend. I thought a health coach sounded like the right way to stay accountable and to learn. After one call with Emma I knew I this was what I needed. I came looking for help with my diet and working out but got so much more. Emma’s program gave me my life back. I have never been so connected to my body. I am happier than ever. I feel good in my body again, even better than I did when I was younger (pre-kids)!!! Emma’s ability to be a grounding and supportive partner during the program was the biggest blessing. She made me feel at ease, seen and heard. I am 42 and feel like I am finally living!"

"I can say that from the moment I started the Wellness program with Emma, my life started changing in such a positive way! My energy is amazing, my skin has cleared up and my relationship with food has never been better.....I thought that it would have been so hard to change my diet and start eating healthy, but Emma made it so easy; she is such a great motivation and her positivity made me feel supported even on my worst days…. Through this process I started growing more self confidence - I have Emma to thank for that because this program is not just about food, it is about your entire well being. She’s cares about your lifestyle and tries to dig deeper to understand what will work best for YOUR lifestyle. If you are willing to work for it, Emma will get you there!"

"Working with Emma for the past 12 weeks has been motivating, educational, and empowering. In addition to always answering emails and texts about bad food days and good food days, providing endless recipe ideas and alternative snack choices and teaching sustainable eating habits, Emma is also personable and so supportive. Our first meeting she said, "Don't call me your Wellness Coach, I'm just Emma," making the relationship more personal and open from day one."

"Never in my life have I understood what true wellness was. Emma was so honest in her own story and how she found her way to wellness. Her meal plans and push to fall back in love with cooking has been such a blessing to me and my family! We cook together every night and enjoy meals all together. Her guidelines on living mindfully and intuitively have given me my joy back. She completely transformed my view on what a "diet" should be. I have never had more energy and in 8 weeks dropped 2 pant sizes - and haven't looked at the scale once!"

Before starting my journey to wellness with Emma, I was someone who had tried just about everything to feel balanced/normal inside and out. I was someone who struggled with my mental health affecting a lot in my daily life. Being someone who followed a lot of fitness, nutrition, and wellness accounts on Instagram, Emma’s account really resonated with me. I knew Emma since college and I trusted her as I already had a relationship with her. She is someone who I could relate with more than anyone, she is real, raw, and has the biggest heart. I NEVER thought I would work through a wellness program, but it was the BEST decision I have made.

I am 56 years old, divorced with two adult children. I have a job that I love, amazing friends, and I’m more happy than not. But I felt like I was missing something – like I was treading water. Just existing, you know.

I’m from Canada and I am a mom of two and worked with Emma in her 1:1 program. I went into this dead set on losing weight and working out super hard - and let me tell - yes, I did lose some weight BUT I am walking away with so much more. I have struggled with eating disorders and mental health issues since a very young age. I, like SO MANY OTHERS, was taught that my appearance defined my worth. That women are meant to be thin, and delicate. That my large athletic legs - from running, tennis, horseback riding, swimming, sailing - were wrong. Too big. Too muscular. I was always made fun of for my boobs - they developed a lot sooner than most girls. At a young age I would hide food under my bed - chips, cookies, icing - and binge on them. When I got a bit older in my teenage years I gained weight and so along with the binging came purging and over exercising. After I had my daughter I jumped from both extremes. Binging with no purging or extreme dieting. After having my son just binging. And binging. I felt like I had lost control. I am here to tell you that after this program I now LOVE my body the way it is and will continue to work to get healthier - from a place of love NOT hate. I am trying so hard and learning not to judge others OR judge myself (and being able to catch myself doing it, forgiving and moving on when it happens). My relationship with food is HEALING like never before. I am much more mindful and taking the time for myself. I feel SO happy. I am SO full of gratitude. I am making the time to meditate, journal and do the things that feed my body and soul so that I can be the best mom and wife I can be - and while not every day is perfect they are so much better than I ever could have managed. I have learned to work through my emotions rather than just hold on to them until I snap. AND SO MUCH MORE. So many amazing things have come from this and there is so much more to come! A big thank you to Emma!