LET ME INTRODUCE
More importantly, I’m your go-to gal for all things wellness. I’m on a mission to show the realness behind the health and wellness industry – and redefine what it means to be “healthy”.
After falling into numerous diet trends and disordered behaviors, watching family, friends and clients all do the same all with no results – I decided it was time to talk about what it really means to be well.
I believe that the more you stress about your weight, your diet and your waistline, the more harm you are doing to your wellness. By choosing to follow a diet or workout regimen that creates waves of anxiety, you are creating a dark space where your health can’t help but deteriorate.
The best way to meet your goals is to ditch the diets, transition from obsessiveness to mindfulness & most importantly, fall in love the process. My clients and I work toward making small changes to their daily life, that ultimately lead to a brighter and lighter self.
8-WEEK HEALTH COACHING
No more diets.
No more quick fixes.
Reclaim your freedom.
Turn your journey into